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2/4: Register Now for the 2013 CrossFit Open!!!

3
Feb

2/4: Register Now for the 2013 CrossFit Open!!!

Workout of the Day
Strength:
Back Squat Max 50% 1RM
& then
5 min: Ring Dips
then
10 min AMRAP:
15 DB Ground-to-Overhead (20/30)
30 Double Unders

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