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2/4: Work on that technique!

3
Feb

2/4: Work on that technique!

Performance Wod
A. SNATCH
-Build to a heavy single in 15:00 min
then
B. 10 Min AMRAP
3 Power Snatches 85/125
6 HSPU
9 Ring Dips

Fitness Wod
A. Snatch Practice
– 15:00 Min practice with pvc/light barbell
then
B.10 Min AMRAP
3 Power snatch/light bar
6 HSPU on box
9 Dips on Box

OPT
FRONT SQUAT
then
2 X 500M

Post your scores to the Whiteboard.

5 Responses

  1. Michele

    Happy Birthday Fernanda!!! Nice job on the prowler push (even after you realized it was a lot farther than you thought :-)). Way to get the HSPUs today Rachele!

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