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2/5: Its Time…….The Open

4
Feb

2/5: Its Time…….The Open

Workout of the Day
3 Sets for Max Reps of
1 Min Wallballs 14/20
1 Min KBS 35/55
1 Min Box Jumps 20/24
1 Min Push Press 65/95
1 Min Row for Cal

Opt
Strict Press
then
Power Clean
then
AMRAP

Rowing
Max Meters in 25 min
– In teams of two, one partner holds a KB straight overhead. Partners can only row while the KB is locked out overhead. Once the KB drops below the ear level, team mates must switch. This continues for 25 minutes with each team trying to accumulate as many meters as possible

Post your scores to the Whiteboard.

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