[email protected] | 905 SE 1st Way, Deerfield Beach, FL

2/6: GET THOSE HIPS MOBILE!

5
Feb

2/6: GET THOSE HIPS MOBILE!

Performance Wod
A.4 Sets
3 Snatch 80% of 1 RM
9 CTB Pull-ups
Rest 1:00 between sets
then
B. 4 Sets
3 Clean & Jerk 805 of 1RM
2 Rope Climbs
Rest 1:00 between sets

then
C. 4 Sets
3 DL 80% of 1RM
9 HR Push-ups
Rest 1:00 Between Sets

Fitness Wod
A. 4 Sets
3 Snatches
9 Ring Rows
Rest 1:00 between sets
then
B. 4 Sets
3 C&J
9 SDHLP (same bar)
Rest 1:00 between sets

then
C. 4 Sets
3 DL
9 HR Pull-ups
Rest 1:00 between sets

Post your scores to the Whiteboard.

4 Responses

  1. Kyle

    Great job by everyone in the 6:00 a.m. class this morning! You guys always bring the energy and there was some nice work being done on the lifts!

  2. Josh

    Excellent program design today, especially, after complementing it with the aerobically intense design of yesterday. Kyle, Steve, thanks again for the excellent coaching.

Leave a Reply