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2/7: Something a little different!!! ;)

6
Feb

2/7: Something a little different!!! ;)

Workout of the Day
4 Rounds:
15 Single Leg Squats
10 1-arm Kettle Bell Swings (25/35)
5 Turkish Get Up (25/35)

2 Responses

  1. Tigress

    In the single leg squat one foot is placed on a box . You are almost in a lunge position. All weight is on the front leg while you squat down.

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