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2/8: “Hope” benchmark WOD for St. Jude’s


2/8: “Hope” benchmark WOD for St. Jude’s

Workout of the Day
3 Rounds of:
Power Snatch (55/75)
Box Jump (20″/24″)
Thruster (55/75)
CTB Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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