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3/10/2018

9
Mar

3/10/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

Teams of 2, for Time:

100 Calorie Assault Bike (50 Cal each)

1 Mile Run (Together)

100 Tandem Sit-Ups

1 Mile Run (Together)

100 Calorie Assault Bike (50 Cal each)

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