11
Mar
3/12/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Two Taps
Kips
BB Push Press
BB Complex 1
Strength
Romanian Deadlift (4 x 4 @ 75% of 1RM Snatch)
Execute using a Snatch Grip
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
1 Deadlift 75/115
1 Hang Power Clean
1 Front Squat
1 Push Press
**Perform 5 burpees every time the bar is dropped**
Score: Rounds + Reps, not counting burpees