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3/13/2018

12
Mar

3/13/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

KB Swings

V-Ups

Kips

Toes-to-Bar

Metcon

Metcon (AMRAP – Reps)

10 Rounds for Reps:

30 seconds Toes-to-Bar

30 seconds Bodyweight DL

30 seconds HSPU

30 seconds KB Swings 35/55

**30 seconds rest after each exercise**

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