3/15/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Corner to Corner – 10, 8, 6, 4, 2

Jumping Jacks

Deck Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Burpees

5 Unbroken Bodyweight Back Squats (from rack)