14
Mar
3/15/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Corner to Corner – 10, 8, 6, 4, 2
Jumping Jacks
Deck Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Burpees
5 Unbroken Bodyweight Back Squats (from rack)