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3/17/2018

16
Mar

3/17/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Medball Musical Chairs

Metcon

Metcon (Time)

Teams of 5

3 Rounds for Time:

Station 1: 250m/300m Row

Station 2: 20/30 Push-Ups

Station 3: 20 DB Push Press 25/35

Station 4: 200m Run

Station 5: Rest

**One teammate per station, rotate stations at the same time, one round is complete when all 5 teammates have completed all 5 exercises.**

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