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3/19/2018

18
Mar

3/19/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

2 Rounds:

5 T Push-Ups

5 Burpees

5 Box Step-Ups

5 Tuck Jumps

5 Light Alternating DB Snatches (each)

Metcon

Metcon (Time)

4 Rounds of 8 Minutes Each:

400m Run

15 Burpee Box Jump-Overs 20/24

20 Alternating DB Snatch 35/50

*rest remaining time in each round – score is time of slowest round*

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