3/20/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Two Taps

Banded Good Mornings

BB Upright Rows

BB Push Press

KB Halos

Strength

Back Squat (4 x 8 @ 65% of 1RM)

Metcon

Metcon (Time)

5 Rounds for Time:

5 SDLHP 65/95 (Rx+ 95/135)

5 HSPU (Rx+ Strict HSPU)

*For Rx+, must perform both movements Rx+ standard*