19
Mar
3/20/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Two Taps
Banded Good Mornings
BB Upright Rows
BB Push Press
KB Halos
Strength
Back Squat (4 x 8 @ 65% of 1RM)
Metcon
Metcon (Time)
5 Rounds for Time:
5 SDLHP 65/95 (Rx+ 95/135)
5 HSPU (Rx+ Strict HSPU)
*For Rx+, must perform both movements Rx+ standard*