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3/21/2018

20
Mar

3/21/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

3 Rounds:

20 Russian KB Swings

10 OH Walking Lunges w/ Plate (Light – 10/15#)

5 Pull-Ups

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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