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3/22/2018

21
Mar

3/22/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Air squats

Track/Hamstring Stretch

Lunges

Hollow Rocks

Supermans

Gymnastics

Strict Pull-ups (7 min EMOM 3-5 reps)

Metcon

Metcon (Time)

“Rowing Annie”

For Time:

500m Row

50 Sit-ups

400m Row

40 Sit-ups

300m Row

30 Sit-ups

200m Row

20 Sit-ups

100m Row

10 Sit-ups

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