3/24/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

25 min AMRAP

100 DUBs

80 KB Swings 35/50

60 Wall Balls 14/20

40 Burpees

20 Toes to Bar