23
Mar
3/24/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2
25 min AMRAP
100 DUBs
80 KB Swings 35/50
60 Wall Balls 14/20
40 Burpees
20 Toes to Bar