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3/26/2018

25
Mar

3/26/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

250m Row

Arm Circles

Wrist Warm-up

Sit-ups

PVC Pass Through

PVC OH Squats

BB OH squats (work up to WOD weight)

Strength

Front Squat (4 Sets)

1 x 5 @ 70% of 1RM

4 x 3 @ 75% of 1RM

Metcon

Metcon (Time)

4 Rounds for Time:

400m Row

10 Unbroken OH squats 75/115

15 Burpees

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