26
Mar
3/27/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Mountain Climbers
Walk the Floors
Reverse Lunges
KB Halos
Complex 1 – Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
7 Power Cleans 85/115 (Scaled 55/75)
5 Front Rack Reverse Lunges
3 Wall Walks (Scaled Shoulder to OH)
Rest 10 minutes (clean up), then perform 1 Mile Run
1-Mile Run (Time)
Max Effort 1-Mile Run