Call Us: (754) 227-5658

3/28/2018

27
Mar

3/28/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Toe Touches

Squats

V-Ups

Kips

Dynamic Running Warm-Up

Metcon

Metcon (AMRAP – Rounds)

Teams of 2

Four Rounds of 8 Minutes:

800m Run (together)

then, alternating full rounds, AMRAP in remaining time per round:

10 Wall Balls

10 Toes-to-Bar

10 Air squats

*Score is completed rounds of AMRAP portion*

Leave a Reply