3/28/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Toe Touches

Squats

V-Ups

Kips

Dynamic Running Warm-Up

Metcon

Metcon (AMRAP – Rounds)

Teams of 2

Four Rounds of 8 Minutes:

800m Run (together)

then, alternating full rounds, AMRAP in remaining time per round:

10 Wall Balls

10 Toes-to-Bar

10 Air squats

*Score is completed rounds of AMRAP portion*