27
Mar
3/28/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Toe Touches
Squats
V-Ups
Kips
Dynamic Running Warm-Up
Metcon
Metcon (AMRAP – Rounds)
Teams of 2
Four Rounds of 8 Minutes:
800m Run (together)
then, alternating full rounds, AMRAP in remaining time per round:
10 Wall Balls
10 Toes-to-Bar
10 Air squats
*Score is completed rounds of AMRAP portion*