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3/29/2018

28
Mar

3/29/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Jumping jacks

PVC Pass Throughs

50 Single Jumps

DUBs Practice – if proficient, try for sets of max reps

BB Complex 1 – Snatch

WOD Prep

Snatch High Pulls (4 x 4 @ WOD Weight)

Use WOD weight as a guideline, athletes can use slightly heavier weights for additional practice.

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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