29
Mar
3/30/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Torso Rotation
Heels to Toes
3 Rounds:
200m Row
5 Burpees
10 Russian KB Swings (light KB)
Metcon
Metcon (AMRAP – Rounds)
4 Rounds of 5 Minutes:
500m Row
then, AMRAP in remaining time per round:
10 KB Swings 35/50
10 Push-Ups
Rest 3 mins between rounds.
*Score is completed rounds of AMRAP portion*