3/30/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Torso Rotation

Heels to Toes

3 Rounds:

200m Row

5 Burpees

10 Russian KB Swings (light KB)

Metcon

Metcon (AMRAP – Rounds)

4 Rounds of 5 Minutes:

500m Row

then, AMRAP in remaining time per round:

10 KB Swings 35/50

10 Push-Ups

Rest 3 mins between rounds.

*Score is completed rounds of AMRAP portion*