3/31/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (Time)

Teams of 2:

10 Total Rounds for Time, Alternating Full Rounds:

50m Sled Drag 25/45

10 Ground to OH 65/95

20 Sit-ups