30
Mar
3/31/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (Time)
Teams of 2:
10 Total Rounds for Time, Alternating Full Rounds:
50m Sled Drag 25/45
10 Ground to OH 65/95
20 Sit-ups