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3/5/2018

4
Mar

3/5/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

250m Row

Arm Circles

Wrist Warm-up

Walk the Floors

Toe Touches

Push-Ups

BB Complex 1 – Clean

Strength

Front Squat (3 sets)

1 x 5 @ 70% of 1RM

1 x 5 @ 80%

1 x 3 @ 90%

Metcon

Metcon (AMRAP – Reps)

4 Rounds of 2 Minutes Each:

250m Row

Max Reps Cleans 95/135

Rest 2 minutes

Score: Total Reps of Cleans

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