3/6/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Arm Circles

Wrist Warm-up

Toe Touches

Runners Stretch

V-Ups

Kips

Strength

Mid-Line Stability

3 Rounds:

5 Strict Pull-Ups

2x Length of Gym Double OH KB Carry

Score is KB weight.

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

15 Toes-to-Bar

15 DL 155/225