5
Mar
3/6/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Arm Circles
Wrist Warm-up
Toe Touches
Runners Stretch
V-Ups
Kips
Strength
Mid-Line Stability
3 Rounds:
5 Strict Pull-Ups
2x Length of Gym Double OH KB Carry
Score is KB weight.
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
15 Toes-to-Bar
15 DL 155/225