3/8/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Jumping Jacks

Walk the Floors

KB Halos

V-Ups

Kips

Metcon

Metcon (AMRAP – Rounds and Reps)

“Miagi + 10”

Teams of 2

40 min AMRAP:

60 DL 95/135

60 Double KB Swings 35/55

60 Push-Ups

60 Clean & Jerks 95/135

60 Pull-Ups

60 KB Taters 35/55

60 Box Jumps 20/24

60 Wall Walks

60 KTE’s

60 DUBs

**1 bar and 1 set of KBs per team**