7
Mar
3/8/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Jumping Jacks
Walk the Floors
KB Halos
V-Ups
Kips
Metcon
Metcon (AMRAP – Rounds and Reps)
“Miagi + 10”
Teams of 2
40 min AMRAP:
60 DL 95/135
60 Double KB Swings 35/55
60 Push-Ups
60 Clean & Jerks 95/135
60 Pull-Ups
60 KB Taters 35/55
60 Box Jumps 20/24
60 Wall Walks
60 KTE’s
60 DUBs
**1 bar and 1 set of KBs per team**