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3/9/2018

8
Mar

3/9/2018

CrossFit Deerfield Beach – CrossFit

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Metcon

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Air Squats

Push-Ups

Mountain Climbers

BB Push Press

Metcon (Time)

7 Rounds for Time:

12 DB Front Squats 25/35 (Rx+ 35/50)

12 Alternating DB Strict Press 25/35 (Rx+ 35/50)

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