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3/10: What is Crossfit?

9
Mar

3/10: What is Crossfit?

Workout of the Day
“Twenty”
20 Power Cleans 65/95
20 T2B
20 SDHP 65/95
20 Push Press 65/95
***Every Minute on the Minute complete 4 Burpees****

Rowing
10 x 10 Strokes
* First 10 Strokes of start 1/2,3/4,full,7 high
* After each set pause at 1/2 slide let fan come to complete stop
then
6 RFT
250M Row
10 Burpees
2 Snatches 95/135
then
EMOM 10
2 Snatches – Heavy
then
Superset
5 x 5
– Pullups
– Ring Dips

Post your scores to the Whiteboard.

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