(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/10/16

9
Mar

3/10/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Light KB Swings
High Knees Down and Back
Butt Kicks Down and Back
200m Run
Burgener Clean (full squat)

WOD

3 Rounds for time:
800m Run
30 Kettlebell Swings (35/53)
30 Cleans (65/95)

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