(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/11/16

10
Mar

3/11/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Air Squats
10 Push-ups
15 Sit-ups
25 Jumping Jacks
10 Burpees

FRONT SQUAT

4×10 UB every 3 minutes

WOD

“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats

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