(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/1/16

29
Feb

3/1/16

WARM-UP

400m Run
10 Toe Touches
10 2 Taps
10 Box Step Ups
5 Push-ups
5 Burpees
Burgener Warm-up (Clean grip to power)

POWER CLEAN

5 reps every 30sec. (8 sets, rec. 95/135)

WOD

7min. AMRAP:
5 SDLHP (95/135)
10 Push-ups

(1min. Rest)

7min. AMRAP:
10 Burpees Over-the-Bar
10 Box Jumps

2 Responses

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