11
Mar
3/12: Snatch, snatch, snatch…
Workout of the Day
400m Run
12 Hang Clean to Thruster (65/95)
6 DB Snatches each arm (15/25)
400m Run
9 Hang Clean to Thruster (65/95)
9 DB Snatches each arm (15/25)
400m Run
6 Hang Clean to Thruster (65/95)
12 DB Snatches each arm (15/25)
My poor legs aren’t getting a rest after today’s workout! lol
Quads and glute are bleeding today. Anybody else”
Umm… if I couldn’t walk today what is it going to feel like tomorrow? My legs are probably stronger but I wouldn’t know it because they feel like jello.
lol. I don’t know about bleeding but it feels like it was the first time I’ve ever done a leg workout. Thanks for that lol
This workout looks like fun. Unfortunately, my quads are absolutely destroyed from yesterday.