(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/12: FASTER, FURTHER, INJURY FREE

11
Mar

3/12: FASTER, FURTHER, INJURY FREE

Workout of the Day
Strung out, backwards and upside down FRAN
Run 1200m
9 Pull-ups
9 Thrusters 65/95
Run 800m
15 Pull-ups
15 Thrusters
Run 400m
21 Pull-ups
21 Thrusters

Post your scores to the Whiteboard.

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