11
Mar
3/12: FASTER, FURTHER, INJURY FREE
Workout of the Day
Strung out, backwards and upside down FRAN
Run 1200m
9 Pull-ups
9 Thrusters 65/95
Run 800m
15 Pull-ups
15 Thrusters
Run 400m
21 Pull-ups
21 Thrusters
Post your scores to the Whiteboard.
How many cherries am I allowed to pick during the Open?
None…..Not expected from you 🙂