(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/13: Get ready for 13.2!!!

12
Mar

3/13: Get ready for 13.2!!!

Workout of the Day
Chipper
30 Hand Release Pushups
50 Supermans
30 Pull-ups
30 DB Ground-to-overhead (20/30)
30 Renegade Rows (15 each arm, 20/30)
50 V-Ups
30 Wall Balls (14/20)

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