12 Mar /0 Comments/WOD 3/13: Get ready for 13.2!!! Workout of the Day Chipper 30 Hand Release Pushups 50 Supermans 30 Pull-ups 30 DB Ground-to-overhead (20/30) 30 Renegade Rows (15 each arm, 20/30) 50 V-Ups 30 Wall Balls (14/20)