12
Mar
3/13: muscle ups…could they be in 14.3???
Workout of the Day
A. Front Squat
2,2,2 Rest :90
then
B. For 5:00
8 KB/DB Push Press 25/35
3 Burpees
then
10 Min AMRAP
15 DU
10 Overhead Squats 65/95
5 Push-ups
Post your scores to the Whiteboard.
How about… muscle up clinic?? o.O or something like it.
I would definitely attend a muscle up clinic.