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3/13: muscle ups…could they be in 14.3???

12
Mar

3/13: muscle ups…could they be in 14.3???

Workout of the Day
A. Front Squat
2,2,2 Rest :90
then
B. For 5:00
8 KB/DB Push Press 25/35
3 Burpees
then
10 Min AMRAP
15 DU
10 Overhead Squats 65/95
5 Push-ups

Post your scores to the Whiteboard.

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