(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/14: friday night lights..be there for 14.3!!!!

13
Mar

3/14: friday night lights..be there for 14.3!!!!

Workout of the Day
5 RFT
12 Hang Power Cleans
30 Lateral Jumps over the bar (with 2 feet)
400m Run

Post your scores to the Whiteboard.

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