(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/14/16

13
Mar

3/14/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
10 BB Strict Press
10 BB Thrusters
250m Row

FRONT SQUAT

5×5 (80-90%)

WOD

“Jackie”
1000m Row
50 Thrusters 45lbs
30 Pull-ups

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