(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/15/16

14
Mar

3/15/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 2 Taps
10 Air Squats
10 PVC OHS
10 PVC Deadlift
Burgener Snatch (power only)

POWER SNATCH

5 min. EMOM
5×5

WOD

12 min. AMRAP:
10 OHS (75/115)
15 Burpees
20 Deadlifts

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