(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/16/16

15
Mar

3/16/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Shoulder Roll Backs
10 BB Strict Press
High Knees Down and Back
Butt Kicks Down and Back
Karaoke
10 Light KB Swings
10 Hollow Rocks

PUSH PRESS

5 min. EMOM
5×5 (off the floor)

WOD

3 Rounds for time:
800m Run
50 Sit-ups
50 Kettlebell Swings (35/53)

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