(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/17/16

16
Mar

3/17/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 2 Taps
10 Toe Touches
10 Knee Circles
10 Air Squats
10 Lunges
10 Strict Press with BB
10 Box Step-ups
Burgener Clean (power)

POWER CLEAN

10 Unbroken every 2 minute (3 Sets)

WOD

12 min. AMRAP:
10 Front Rack Lunges (65/95)
10 Push Press
10 Box Jumps

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