(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/18: CLEAN!!!

17
Mar

3/18: CLEAN!!!

Workout of the Day
Clean & Jerk
work on technique for 10:00
then
10 min AMRAP
3 Power Cleans 105/135
3 Burpees Over the bar
Increase by 3 reps each round

Post your scores to the Whiteboard.

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