17
Mar
3/18: Deer are you enjoying the open gym on Sundays?!
Workout of the Day
Ladder of:
Wall Balls
Dubs
DB Push Press (15/25)
5-15-25
10-15-20
15-15-15
20-15-10
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
3/18: Deer are you enjoying the open gym on Sundays?!
Awesome Rowing class this am. Thanks Tony!!!