17 Mar /1 Comments/WOD 3/18: Deer are you enjoying the open gym on Sundays?! Workout of the Day Ladder of: Wall Balls Dubs DB Push Press (15/25) 5-15-25 10-15-20 15-15-15 20-15-10 25-15-5 20-15-10 15-15-15 10-15-20 5-15-25
Awesome Rowing class this am. Thanks Tony!!!