(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/18/17

17
Mar

3/18/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Air Squats
10 Push-ups
15 Sit-ups
25 Jumping Jacks
10 Burpees

WOD

Half “Murph” Cindy Style
800m Run
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
800 m Run

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