(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/19: New Rowing Club classes start this week!!!

18
Mar

3/19: New Rowing Club classes start this week!!!

Workout of the Day
Strength
20 min. to find Max Thruster
then
For time:
15 Thrusters (80/115)
200m Run
20 Thrusters (65/95)
400m Run
30 Thrusters (45/65)
800m Run

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