(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/19: HEALTHY SHOULDERS!!!

18
Mar

3/19: HEALTHY SHOULDERS!!!

Workout of the Day
25-20-15-20-25
DB Floor to OH 25/35
DB Renegade Rows
DB Floor Presses/chest press on the floor
DB Squats

Post your scores to the Whiteboard.

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