(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/21: 14.4 – rowing!!!!!!!!!

21
Mar

3/21: 14.4 – rowing!!!!!!!!!

Workout of the Day
A. Snatch Tech Work
– build to a perfect single in several reps within 10 Min
then
3 Sets
1 Min Max HSPU or HR Pushups
1 Min Max KBS 35/55
1 Min Max T2B
1 Min Max Cal Row
1 Min Rest

Post your scores to the Whiteboard.

Leave a Reply