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3/21: Get ready for 13.3 aka “12.4”

20
Mar

3/21: Get ready for 13.3 aka “12.4”

Workout of the Day
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots (20/14 lbs) (10’/9′)
90 Double-unders
30 Muscle-ups

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