(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/21/16

20
Mar

3/21/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Opposite Hand Opposite Foot
10 Knee Circles
10 Air Squats
5 Strict Pull-ups
10 Thrusters with BB
200m Run

WOD

“SAGE In 20”
20 min. AMRAP:
20 Thrusters (95/135)
20 Pull-ups
20 Burpees

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