(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/2/16

1
Mar

3/2/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 PVC Pass Through
10 Air Squats
10 Shoulder Press with BB
10 OHS with BB
High Knees Down and Back
Butt Kicks Down and Back
200m Run

WOD

“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats (65/95)

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