21
Mar
3/22: “The Chief”
Workout of the Day
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats
Rest 1 minute then repeat, for a total of 5 cycles.
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
3/22: “The Chief”
The power clean sucks after doing “13.3 ” yesterday…I’m not gonna lie deers..
Btw I’m not complaining;) welcome to crossfit …hahaha