(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

3/22/16

21
Mar

3/22/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
10 Pushups
5 Strict Pull-ups
5 Kipping Pull-ups
50 Single Jump Ropes

FRONT SQUAT

1 Rep Max

WOD

15 min. AMRAP:
3 Muscle-ups
10 Push-ups
50 Double-unders

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